Essential Pilates Workshop

One can spend and entire lifetime exploring the depth and breadth of the pilates method. Since we have just an evening, we've chosen the exercises that most completely encapsulate what pilates is. Come and feel for yourself the essence of Pilates. We will introduce the exercises in the studio context, and then explore how you can integrate elements of those exercises into your everyday life.

Pilates Workshop Particulars

• Wednesday April 30, 2008
• 5:30-7:00pm
• Location: Bayside Pilates' Alameda studio
• This workshop is free and open to all who would like to attend.
• Please send an email to info-deleteme[at]-deleteme-baysidepilates [dot] com, or call 510-521-5295 to reserve your space in the workshop.