Pilates Deconstructed

This seminar is designed to show how incredibly simple Pilates really is. There are many facets to the Pilates Method, as handed down through Romana Kryzanowska.  As instructors, we have the constant challenge of understanding the complexity of the method while simultaneously simplifying its practice for the fulfillment of our clients' needs and goals. Janice will lead an enlightening exploration of the Pilates Powerhouse: what it is and how it functions during a Pilates workout. Establishing that understanding will help us to deepen our understanding of the Pilates Method's unique transformative power and the genius of Joseph H. Pilates.

About Janice Dulak

Janice Dulak is a Romana's Pilates Master Instructor Trainer and the author of Pilates for the Dressage Rider. A revered teacher of teachers, she is sought after for her clear and concise distillation of the Pilates Method. She relishes deepening instructors' understanding of the method in both mind and body. Learn more on Janice's website.

Workshop Particulars

• Thursday, March 19th, 2009
  5:00P.M. – 8:00P.M. at Bayside Pilates
  Mat workout and Lecture: $150
• Janice will also be available by appointment for individual instruction, an opportunity not to be missed!
• Space is limited – Contact Bayside Pilates to register today.