We offer a variety of Pilates classes to fit your needs and abilities.
Pilates Mat workouts are offered on a set schedule throughout the week.
Reserve your mat in advance, cancel as needed up to 24 hours before the class begins. Packages expire six weeks after purchase.
As you develop your Pilates practice, we highly recommend individual or duet Pilates classes.
We uphold a 24-hour cancellation policy for all scheduled classes.
Communal Pilates workouts are offered on a set schedule seven days per week. We recommend at least three visits per week, and welcome clients to come as often as desired.
Perform your individualized pilates exercises in a group setting facilitated by one of our expert instructors. This empowers you to perform with more independence than in an individual or duet Pilates class, and affords you the use of the apparatus, unlike a mat class.
You do not need to reserve a space and no cancellation fees apply for Group Communal Workouts. Packages expire six weeks from purchase.
Our instructors periodically offers small group mat classes.
If we could travel back in time and space to learn at the original Pilates studio in New York city, Joe would have told us that we were required to come at least three times a week. Present day in Oakland, Ca, we give everyone the same advice (without the actual rule). If you want to see the amazing results associated with Pilates classes, then you must put in the prescribed about of work.
At Bayside Pilates, we have a variety of offerings to enable you to meet the three times a week ideal. And while we understand how valuable three workouts can be for your health and well being, we have seen time and again that any Pilates is far better for the body than no Pilates at all.