Is Pilates right for you?

Nearly anyone, regardless of age or physical condition, with motivation to practice can enjoy the benefits of Pilates.

Because each person is unique, Pilates is best learned and practiced on an individual basis. Use of the various pieces of apparatus, exercises, modifications, and teaching cues are all dependent on the needs of the student and therefore highly individualized.

Group classes, most popularly taught on the mat, limit the ability of teacher and student to address all these individual needs. However, group classes are much less cost–prohibitive and still allow students to explore the Pilates system. Keeping class size small and combining group and individual instruction affords students the best opportunity to maximize their learning.

How can Pilates help me?

Regular Pilates workouts offer many benefits:

• Improved balance, physical confidence, strength, and flexibility
• A sense of physical and emotional well-being
• A decrease in back pain
• Feeling and appearing taller
• Joints become more flexible and fluid in motion
• Heightened awareness of posture and subsequent improvement in back
• Enhanced performance in all tasks of life from the most mundane to the most exciting

Individual Lessons

All sessions and classes are by appointment only and are 50 minutes long.

Please call or email us to schedule your first pilates lesson.

Individual and duet lessons are offered Monday through Friday as scheduling availability allows.