Originally known as “Contrology”, Pilates is a holistic exercise system created in the early nineteen–hundreds by Joseph Pilates. The theoretical foundation of his system is the balance of mind, body and spirit – a concept that he learned through his extensive study of Greek and Roman philosophy and exercise regimens.

He studied martial arts, boxing, gymnastics, Chinese medicine, yoga, anatomy and observed the behavior of babies and animals. From this body of knowledge, he developed his method. In practice, each Pilates exercise is a combination of stretch, strength and mental control.