December 8, 2021: Bayside Pilates is open for in-person or virtual MELT training.
Melt and Pilates are a perfect match for living healthy, pain-free, and strong.
MELT employs the use of gentle tools for the goals of fascial tissue remodeling, pain relief, and performance improvement. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
Enrich your understanding of the many benefits and nuances of the MELT method so that you derive the greatest benefit from your daily home practice.