October 2022: Bayside Pilates is open for in-person or virtual solo and group trainings.
When you chose to train at Bayside Pilates, you make a commitment and so do we. Your personal wellness goals become ours and we work along with you tirelessly to help you reach your target and beyond.
Regardless of your previous experience with Pilates or MELT, a minimum of three individual sessions is a great way to get started. During these sessions we will address your initial questions and you will experience the foundational principles of Pilates training.
Breakthroughs abound when MELT and Pilates meet. This system of self-care addresses a myriad of common body complaints and is a perfect compliment to a Pilates training routine.